Indian PM Shri ModiJi appeals to follow guidelines issues by the Ministry of AYUSH to fight against COVID-19 pandemic, These are also Ayurveda’s immunity boosting measures for self care. Here are the best available home remedies to fight different types of flu like Covid-19, also best for boosting immunity.
Oil Pulling Therapy
Oil pulling with coconut oil is one of the best Ayurvedic therapy for maintaining oral hygiene, Also improve dental health. The practices can be done twice a day, Early morning oil pulling produce health benefits supporting the teeth, gums and damage tissues.
Cinnamon is an Indian spice and one of the most powerful medicinal remedy loaded with antioxidants. The cinnamon powder with water not only improves your digestion but also offers helps in losing weight, Can be consumed throughout the day.
Honey With Ginger
One teaspoon honey with ginger root juice is best home remedy for cough, cold and sore throat. Fresh ginger root juice with honey boost your immune system, a natural pain and especially effective for cough and cold.
Herbal green tea is made from leaves, flowers and buds of medicinal plants such as Tulsi, Lemon, Giloy, Camellia sinensis and more. Consuming green tea regularly known ton improve overall health including fat burning, improve brain function, reduce bad breath.
Vitamin C found in various foods and an important supplement for immune system function, The vitamin is available in a variety of forms and natural sources of vitamin C are fruits and vegetables. Best foods that are high in Vitamin C are Kakadu plum, Guavas, Indian gooseberry, Blackcurrants, Oranges, Mausambi, Tomato, Lemon, Papaya, strawberry and Bell pepper/Capsicum.
Neem leaves are popular medicinal herb in Ayurveda and a traditional remedies in India for hair and skin issues. Azadiracha indica tree is known as Neem in India, best known for its anti-aging properties also experts recommend daily intake of fresh Neem leaves for immunity.
Golden Milk- Turmeric Milk
Turmeric with Milk is known as golden milk, With anti inflammatory and anti oxidant properties – Turmeric milk can boost immunity and other health benefits of drinking haldi doodh every night includes damage cell recovery, build muscles and get you stronger bones.
Daily practice of Yoga improves the flexibility, strength, boosts your immune system, metabolism and help you with the healthy living. Surya Namaskar,Paschimottanasana, Sarvangasana, Naukasana, Tadasana, Shirshasana, Dhanurasana etc are few most popular yoga poses for complete physical fitness.
Drink warm water throughout the day is a self care medicine, Also advised by Ministry of AYUSH. The hot water not only increase blood circulation, metabolism and body temperature but also burn calories, purifies the blood and help in weight loss.
Chyawanprash boost immunity and known for its ample of benefits and to have anti-viral, anti-fungal and antibacterial properties. The Indian Ayurvedic health supplement or Rasayana is blend of herbs, Indian gooseberry, vitamin C, honey, clove, cardamom, and cinnamon.