Cold and Cough with running nose, sore throat, flu fever or viral infections are the most common problem with most of us, especially during the season change. Here is the list of 10 most popular and best in house natural remedies for common cold and cough, Make sure to avoid cold water and drinks, fridge foods, rice, ice cream and banana fruit.
Gargling with Luke warm saltwater several times a day is the best natural remedy for sore throat. Saltwater gargle also recommended by doctors during the common cold.s
Ayurveda say’s regularly drinking warm water can boost your digestive system and improves immunity. Drinking warm water in the morning and after the meal becomes very favorable to the digestive system.
Steam Inhalation used as best home remedies to open the nasal passages during the cold or sinus infection. Inhaling steam is a absolutely natural therapy for children and adults.
Ginger Tea is a medicinal drink, Widely used for sore throat, cold and cough. A cup of fresh ginger root tea host list of powerful health benefits, Improve digestion, treat nausea and help with weight loss.
Spiced Tea ( Black pepper, Cinnamon, Cloves )
Honey has been used as natural remedy from ancient times and now one of the best home remedies to treat sore throats, common cold, it energizes your body and boosts immunity.
Holy basil leaves are best known for the treatment of asthma, fever and stress. Tulsi is a holy plant found in every house of the Indian subcontinent and has a powerful anti-oxidant component.
Lemons are a good source of vitamin C, a tea made with ginger, honey and lemon are best natural home remedy for cough and cold.
Milk With Turmeric
A glass of milk with turmeric powder is the best home remedy for common cold and cough. Turmeric milk is also known as the golden drink in Ayurveda and help your body to recovery from an injury, speed up the healing and build immunity.
Brandy is another most popular cure for the common cold, however it may not cure the cold completely but yes help with the pain, keep you warm and a perfect immune booster during winter/monsoon months.