Sometimes your busy lifestyle with junk foods are responsible for cholesterol level, Small changes in your lifestyle are enough to lower your cholesterol levels.
Quitting smoking is one of the fastest way to reduce bad cholesterol levels and allow the heart to return normal. Smoking and Drinking are two well known risk factor for heart disease.
No To Saturated Fats
Saturated Fat foods like butter, dairy products, red meat and chicken are not recommended for the people who has high cholesterol level. As per WHO, reduction in the intake of saturated fat reduce the diseases and promote health.
Eliminate Trans Fats
Trans fat come from fast foods such as Pizza, Burger, cookies and cake products. Packed food item such as chips, fries, fast food are good options of trans fats that can raise your cholesterol levels.
Being overweight is another major factor that alarms high cholesterol level. Weight lose with a healthy diet with rich foods and daily exercise will deliver best result to control cholesterol level.
You need to exercise regularly with a healthy diet plan, ranging from aerobic, yoga, meditation and walking. An average of 40 minutes of walk, moderate exercise and physical activity are good to improve cholesterol levels and to lower your blood pressure level.
Have Legume/Pulses Diet
Legume also called pulses are best source of protein, fiber and dietary minerals. Eating beans,lentils, chick peas help improve cholesterol levels and excellent source of protein.
More Soluble Fiber Intake
Soluble fiber help lowering cholesterol level in your body. Soluble fiber from oatmeal,black beans, Brussels sprouts, Sunflower seeds,apples, pear and carrots are essential for your overall health.
Add Plant Sterols and Stanols
Plant Sterols and Stanols are super food substances and known to host cholesterol-lowering properties. They are part of the fresh fruits and vegetables plants, occur naturally in small amount such as Brussels sprouts, Margarine and cereals.
Include Fruits and Vegetables
Fresh fruits, vegetables and other naturally fiber-rich plants are good for healthier lifestyle. Vegetables are an important sources of vitamins and minerals, wonderful source of fiber.
Eat Omega-3 Fatty Acids Foods
Omega-3 fatty acid are very important for normal metabolism and mostly found in plant oils, fish oil, edible flaxseed, soybean and green leafy vegetables. Some evidence shows that omega-3 fatty acids lowering inflammation levels and may be protective against cardiovascular disease.