Drinking hot water every day has list of surprising health benefits and can be really effective in terms of weight loss, digestion, constipation and with added hot water with lemon and honey can support skin care.
Warm water keeps your digestive system on track and work as a lubricant that moves through your stomach and intestines. A warm cup of water after every meal can help your digestive system and increase metabolism.
Help Weight Loss
Drinking hot water on regular basic burn the fat and activates your metabolism. Warm water increases body temperature and burn more calories that help with weight loss.
Drinking hot water first thing in the morning is very essential to mankind and important to keep body free of toxins and naturally clean your body.
Drinking warm water first in the morning on an empty can help your stomach to initiate the motion movements and allows the motion smoothly pass through.
Gargling with warm water with a pinch of salt can cure sore throat/soothe, hot water is the most powerful home remedy for reduce swelling in the throat and also for tonsillitis.
Cure Cold and Cough
Drinking warm water when your suffering from cold increases blood circulation and kill germs and bacteria. On the other hand, Add few basil leaves, lemongrass, add ginger and black pepper with honey and few drops of lemon juice is an effective natural remedy for cold and cough.
Hot waters improves blood flow and circulation that’s indirectly may reduce the pain and could lower stress.
Hot or warm water is not only beneficial for your body but also for skin care and hair growth. The natural remedy prevent premature aging, repairs the skin cells and skin infections.
Regularly drinking very warm water can also heal our bodies, cure cramps and may offer internal pain relief by enhances blood circulation.