Sweet potato is a tuberous roots also called as yam in parts of the world but very distinct from a genuine yam. The root is very rich in carbohydrates, fiber, Calcium, vitamin C and natural sugar, Here is the list of top 10 health benefits of sweet potatoes and nutrient content per 100 g portion.
Fiber – 3g
Dietary fiber plays an important roles in gastrointestinal health and human digestive enzymes.
Sugar – 4.18g
Natural sugar derived from different sources that include glucose, fructose, and galactose.
Carbohydrate – 20g
Carbohydrates are one of the main source of energy for humans and sweet potato provides less carbohydrates per 100 g portion.
Calcium – 30mg
Calcium play a vital role in the bone formation also in many physiological processes.
Potassium – 337mg
Potassium mineral is necessary for the function of all living cells.
Sodium – 55mg
Sodium ions are are necessary for heart activity and a principal source in the diet.
Phosphorus – 47mg
Phosphorus is highly reactive chemical element and very essential for life.
Magnesium – 25mg
Magnesium element is very essential for life and main source of energy in cells.
Beta Carotene – 8509
Besides simple starches, Sweet Potatoes are known to host good amount of Beta carotene pigment which is also found in colorful vegetables and fruits such as carrots.
Vitamin A – 14187IU
Sweet potatoes are the rich source of Vitamin A that has multiple functions in terms of growth and development. Sweet potatoes are mainly cultivated where sufficient water is present to support their growth, The root content good amount of water, protein, Vitamin C, folic acid and other minerals.