Top 10 Best Sources of Omega-3 Fatty Acid

Omega-3 fatty acids are very important for metabolism and also essential to normal growth and health benefits. Marine and freshwater fish oil are most widely available dietary source of Omega-3 Fatty Acid along with Egg, Meat, Seeds and other sources listed below.

Flax Seeds

Flaxseeds and flaxseed oil or linseed oil are good for omega-3 fatty acids. India is one of the largest producer of Flaxseeds where called it alsi and oil is known as javas in Marathi used for mutton curries.

Chia Seeds

Chia edible seeds are rich source of several dietary minerals and chia seed oil for fatty acids. Salvia hispanica flowering plant grown in several countries of US and South America.

Hemp Seeds

Hemp Seeds found in the northern hemisphere from Cannabis sativa plant, Hemp seeds or Hemp oil from the seed is high in unsaturated fatty acids.


Walnuts are used for food and good with protein and essential fatty acids. Unlike most nuts, Walnuts is also rich content of several dietary minerals,B vitamins and the walnut oil for polyunsaturated fatty acids.



Soybeans is an edible bean is the cheap source of protein and contain significant amounts of minerals, B vitamins, phytic acid and the soy milk used for tofu.


Seaweeds are species of Marine algae that provide nursery habitat for marine species and also consumed by coastal people, contain high amounts of fiber and Seaweed oil used as a source of fatty acid dietary supplement.


Eggs are one of the important source of omega 3 and should be included in your daily diet for a healthy life ahead.


Butterfat contains decent amount of fatty acids, grass fed cows milk and butter are good source of healthy nutrients.


Edible oils obtained from the dried seeds are good source of omega-3 fatty acid, Here is the list of Omega-3 oils, Canola oil, Mustard oil, Soybean oil, Walnut oil, Hemp oil and Linseed oil.


Fish oil is the best source of omega 3 fatty acids, The most popular cold water oily fish such as salmon, herring, mackerel, anchovies, and sardines are the dietary source of omega-3 oils.

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