Healthy lifestyle needs green vegetables and fruits in your diet, Juices are good replacement of greens and known as super food for weight loss. Here is the list of best vegetable juice that help in weight loss and also boost immunity.
Carrots are the most popular root vegetables and good for liver function, skin and hair. The fresh and delicious carrot juice with orange improve immune health and good with weight management.
Beetroots are the most healthiest root vegetables you can juice with lemon, orange and amla. The beautiful beetroots are known for its distinctive taste and also have use as a food colouring and as a medicinal plant.
Cucumber Juice packed with healthy benefits and can also mixed with lime and ginger. Cucumber is loaded with several Vitamins, Minerals and 95% water that boosts your hydration, boosts metabolism and flushes out toxins.
Bitter Gourd Juice
Drinking bitter gourd juice in the morning may not be the right choice but the juice is fully loaded with important nutrients and vitamins. Bitter gourd juice reduce the Cholesterol, blood sugar level, boost immunity and even aid weight loss.
Bottle Gourd Juice
The bottle gourd vegetable has multiple health benefits. Bottle gourd juice is very easy to make and full with water, Vitamin, essential minerals and a popular homemade juice for weight loss.
Spinach is the most healthiest vegetable and packed with vitamin C, iron and several other vitamins and minerals. You can also add fresh lemon, mint leaves and apple juice with spinach for taste instead of pure juice of spinach.
Cabbage as a vegetable is actually powerhouse of minerals, nutrients and loaded with antioxidants properties. Healthy Cabbage juice not only helps in weight loss but also balance hormone, digestive disorders and good for skin and hair.
Green coriander leaves juice has list of health benefits and an effective detoxifier. Drink coriander juice every morning on an empty stomach detoxifies your body.
Wheatgrass fresh juice is a superfood but should be taken immediately and only on an empty stomach. Drinking wheatgrass lower the cholesterol level, boost immune system and help in weight loss.
Aloe Vera Juice
Aloe Vera juice builds immunity, lower blood pressure, improve skin health and also work for digestive system. One can also Amla juice with Aloe Vera and giloy for quikc weight loss, amla juice every day on an empty stomach helps in skin care, healthy hair digestion and boost immunity.