Top 12 Healthiest Fruits For Your Body
Fruits are full of fiber, minerals and water content that promote hair growth, healthy body, good cholesterol and strengthen the immune system. The most healthiest fruits on Earth that you can eat are Cherries, Berries, Orange, Grapes, Jackfruit, Limes, Figs, Peach, Grapefruit, Kiwi and Pear.
Pomegranate
Pomegranate fruits are very good for our body and contain powerful medicinal properties. Juice improve digestion, heart disease and one of the best foods to increase hemoglobin.
Apple
Apple is rich source of anti-oxidants elements and contain a high amount of fiber. They also contain Pectin and known to have powerful health benefits.
Avocado
Avocado is very different from other fruits in terms of distinctly and subtly flavored. Avocado originated in South Central Mexico but now commercially cultivated throughout the world.
Pineapple
Pineapples are rich source of manganese and also part of the cuisines around the world. The juice of the pineapple and slice are main main ingredient in cocktails, desserts and fruit salad.
Banana
Raw Banana supplies carbohydrates, protein and Calories with moderate amounts of vitamin C and fiber. Bananas are an excellent source of potassium and one must consume bananas every day.
Papaya
Papaya is usually eaten raw and the pulp contains 88% waters and carbohydrates. India is the largest producer of papaya fruits where young leaves are known to cure Dengue fever and a simple home remedies to increase the blood platelet count.
Mango
Mangoes has antioxidant compounds and contains a variety of nutrients. The mango is the national fruit of India where mango is referred to as one of the three royal fruits with banana and jackfruit.
Durian
Durian is regarded as king of fruits by many people in Indonesia,Thailand and used in wide variety southeast Asian cuisines. The fruit is native to Brunei island of Indonesia and full of nutrition including water, carbohydrates and protein.
Guava
Guavas are rich in dietary fiber and vitamin C, leaves are also used in folk medicine. India is the largest producer of guavas, where guava is eaten raw or with a pinch of salt and pepper.
Limes (Citrus Fruits)
There are several species of citrus and the fruits are called limes, which are rich source of vitamin C. Orange, mandarin, sweet lime and Calamondin are few species of fruit that are called lime in different parts of the world.
Watermelon
Watermelons are most popular fruit of summer, consumed fresh with fruit salads or as juice. The fruit contains 91% of water and sugars, been grown for human consumption in many countries.
Berries and Cherries
Common examples of berries are strawberries, raspberries, blueberries, mulberries and blackberries. Amla or Indian gooseberry is one of the most important ingredient of many Ayurvedic medicines and rich source of vitamin C that helps in weight loss, good metabolism, regulates blood sugar and boost immunity.
