Top 12 Best Indian Spices For Good Health

Indian herbs and spices are the major ingredients of the cuisines, loaded with list of powerful health benefits and alternative medicine to common alignments.



Ginger is the most common natural home remedy packed with most powerful health benefits. The ginger roots treat nausea, fungal infections, stomach discomfort, lowers inflammation and best for cough, cold and sore throat.



Garlic is a popular ingredient in cooking and was used as a folk medicine. Regular consumption of garlic is highly beneficial for immune system, work as blood purifier and good for skin and hair.



Turmeric is a root native to the Indian subcontinent and the powder commonly used as a coloring especially for curries. It has long used in Ayurvedic medicine for skin care, healing purpose and pain relief.



Asafoetida is the most standard component of Indian cuisine, especially in dal tadka, lemon rice and pani puri. Health benefits of Asafoetida include help to lower blood pressure, treat Asthma and maintain normal blood sugar level.



Cardamom spice is originated in India and improves the blood circulation in the body. The small and big cardamoms are packed with antioxidants, natural breath freshener and regulates blood sugar.



Cloves are flower buds a popular flavoring spices used in a variety of cuisines. The dried buds improve digestion, control diabetes and one of the most traditional remedies for common cough and cold.

Black Pepper


A pinch of black pepper not only enhance just the flavor but also offer a number of health benefits. Black pepper is a rich source of minerals, improves digestion and one of the most common home remedy for skin care and weight loss.



Cinnamon is the best home remedies with list of medicinal properties. The strips are loaded with antioxidants,control blood sugar levels and lower the diabetes.

Star Anise


Star anise spices are used in culinary preparations and its oil used in cooking, mouthwashes and perfumery. Shikimic acid chemical was produced by Star anise and the small flower like fruit host antioxidants compound and vitamin A and C.



Saffron spice derived from the flower and one of the most expensive spice in the world. A pinch of Saffron in a glass of milk at bed time protect you against cold, can fight cancer and improves eyesight.



Nutmeg is a spice derived from its fruit and used to flavor different kinds of sausages, chutney and sauces. Mace and Nutmeg both used as a folk treatment in Ayurveda that reduces cholesterol levels in blood and stimulates blood circulation.

Seeds (Cumin, Mustard, Fenugreek)


Seeds are used in the cuisines of Indian cultures and also have uses in traditional medicine. The dried seeds boosts digestion, improve immunity and excellent source of fibre, source of minerals , vitamin and help to improves digestion.

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