Foods those are rich in antioxidants chemical compound such as cocoa, fruits and vegetables promote better health. Here is the list of health benefits of potential superfoods of your daily diet.
Apple/Avocado – Fruits
Apple and Avocado fruits are rich in several vitamins,dietary fiber, minerals and essential nutrients. Health benefits of apple and avocado include Healthy heart, improved digestion and boost your immune system.
Walnuts/Almonds – Nuts
Walnuts and Almonds are two highly healthy nuts, loaded with antioxidants properties. These nuts along with peanuts, Brazil nut, pecans and pistachio host list of dietary fibre, vitamins and minerals.
Lentils are an edible legume, known by different names in different parts of the world. They are highly nutritious foods with calories and high in nutrition also an economical source of protein.
Oats and Oatmeal are rich antioxidants that helps to lower cholesterol levels,beneficial for heart and control blood sugar.
Bacteria used to make yogurt and good for bone health, digestive and immunity system. Yogurt and curd of India are two different types of dairy products, prepared by different forms of milk.
Eggs promote healthy skin and rich in protein that promote healthy heart and weight loss. They are the most consumed animal products and best sources of protein available.
Chicken Breast boneless and skinless both are excellent source of protein, calories, selenium and minerals. The low fat protein of chicken breast helps to maintain muscle but overeating can promote weight gain.
Black Beans/Kidney Beans
Both beans are excellent sources of energy, protein, vitamins and host number of health benefits. Red kidney beans and black turtle beans are important for maintaining diabetes, blood pressure and healthy bones.
Spinch/Broccoli – Vegetables
Spinch and Broccoli both are edible green plant and eaten as a vegetable. Spinach along with other green leafy vegetables from cabbage family such as kale, lettuce and Asparagus are an excellent source of several vitamins, minerals, Carbohydrates and protein.
Tomatoes are antioxidant food and great source of vitamins, while Potatoes do host several vitamins and minerals along with potassium and good food to promote weight gain. Boiled potatoes with cumin seeds and turmeric is the most popular dish in India.
Salmon/Tuna – Fish
Salmon and Tuna both are healthy fish and good sources of protein, Omega-3 fatty acids. Other fish for the healthy food are freshwater fish Trout, golden mahseer, Rohu and Rawas fish.
Lemon and Amla both are excellent source of vitamin C and the fruits are commonly pickled with salt. The fresh fruits and juice are good for skin and hair care and also used in various traditional Indian medicine of Ayurvedic.
Garlic/Ginger – Roots
Garlic and Ginger mixture or paste is the main ingredient of Indian curries ,vegetable and chicken dishes. Both have anti-inflammatory properties and known as powerful natural remedy combines for cough and common cold.
Dark Chocolate is a healthy snack with list of health benefits and source of essential nutrients. This form of chocolate contains good amount of cocoa solids and antioxidants compound.
Beetroot/Carrot – Juice
Beetroot and Carrots are vibrant color root vegetables usually consumed raw or in the form of juice. The ABC juice, which is combination of apple, beetroot and carrot is the most healthy juice for healthy lifestyle.