Top 12 Vegetables For Your Daily Diet Food

Vegetables are edible plants that can be eaten either raw or cooked, consumed by humans. As food, Vegetables are high in vitamins and people should consume fruit and vegetables as part of their meal at-least one portions a day.

Sprouts are best morning breakfast and evening snack items, very rich source of protein and nutrition.
Green Salad is usually vegetables that contains different varieties of leafy greens, high protein food and vegetables.

Kale

Kale

Kale is one of the most healthiest leaf vegetable grown for their edible leaves. Lettuce, Kale and Cabbage are also rich source of vitamin K and vitamin A, most often used for salads.

Spinach

Spinach

Spinach leaves are rich source of protein, vitamin and and dietary fiber. Fresh green leaves has good levels of iron and important for pregnant women for folic acid supplements.

Broccoli

Broccoli

Broccoli is a tasty vegetable and part of the green salad, also served boiled or steamed. Cauliflower, Collard greens also belongs to cabbage family eaten as a vegetable.

Asparagus

Asparagus

Asparagus are used as vegetable and medicine, Good source of Antioxidants. Like other green vegetables, Asparagus is also loaded with Nutrients, low in calories and a great source of fiber.

Brussels Sprout

Brussels Sprout

Brussels Sprout look like miniature cabbages that contains carbohydrates and protein. They offers many important health benefits, high in fiber, vitamins and minerals.

Collard Greens

Collard greens are common vegetables grown for edible leaves that contain substantial amounts of vitamin K. In Kashmir Valley of India, collard greens leaves and buds are part of the their most of the meals.

Lettuce

leaf vegetable

Lettuce is also a leaf vegetable that most often used for salads. The leafy green plant is a rich source of vitamin K and vitamin A.

Bell Pepper

Bell_Pepper

Bell Pepper also known as capsicum are Botanically and actually fruit but considered vegetables, available in different colors, including red, yellow and green.
Bell peppers are rich sources of vitamin C and contain water and carbohydrates for your daily diet value.

Carrot

Carrot

Carrot is a root vegetable that widely used in many cuisines and salads. The carrots are good source of vitamin K, vitamin A and sucrose, glucose and fructose.

Beetroot

Beetroot

Beetroots are also edible root vegetable and rich source carbohydrates, protein and its juice help to reduced blood pressure.

Cucumber

Cucumber

Though Cucumber is not a vegetable but actually a fruit that are used as vegetables.  Cucumbers host many important vitamins and minerals, notable only for vitamin K.

Green Beans

Green Beans

Green beans are are a healthy vegetable, eaten steamed, boiled or cooked. There are 130 varieties of green beans, usually grown in the home vegetable garden and India is third largest producer of Green beans.

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