Food is fuel and Positive pranic foods will not only uplift your energy levels but also enhance the health as well as keep your body to retain positive energy. Here is the list of top 10 most Positive and Negative Pranic Foods by Sadhguru.
Ash gourd is widely grown throughout India and Asia, A large fruit eaten as a vegetable when mature, In India the Ash gourd recognized for its medicinal properties in the Ayurvedic system of medicine.
Ash gourd/ Wax gourd
Nuts and seeds, vegetables,Soaked peanuts,Legumes and Sprouts.
Potato and Tomatoes are two Neutral food but an importance food source and culinary ingredient in different regions of the world.
Potato and Tomato
A raw potato contains 79% water, 17% carbohydrates (88% is starch), 2% protein and negligible fat while a tomato contains 95% water, 4% carbohydrates and less than 1% each of fat and protein- source from wiki.
Green Chilies/Chili Pepper
Asafoetida or हींग spice is used as a digestive aid in Indian dishes and also plays a critical flavoring role in list of vegetarian cuisine in Punjabi and South Indian dish called Lemon rice, also uses in Kashmiri dish of Rogan Josh.